GROUPS AND WORKSHOPS

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A faith-based, practical experience designed to help you pause, reflect, and reset.

Life can leave us emotionally overwhelmed, mentally exhausted, spiritually disconnected, and stuck in unhealthy cycles. The Mental Health Reset Workshop was created to help you identify what may be stalling your growth and provide practical, healthy strategies to move forward with clarity and balance.

In this supportive and engaging virtual workshop, participants will explore the connection between emotional wellness, thought patterns, spiritual health, and everyday functioning. Through guided teaching, reflection, and practical tools, you’ll gain greater awareness of what impacts your mental and emotional well-being while learning healthier ways to respond to stress, overwhelm, emotional triggers, and life transitions.

• Common emotional and mental barriers that keep us stuck 
• Emotional awareness and understanding your internal responses 
• Practical reset strategies for mental, emotional, spiritual, and relational wellness 
• The importance of support, boundaries, and safe community 
• How faith, rest, and truth contribute to emotional renewal and healing 
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This workshop is designed for individuals who are ready to prioritize their mental wellness, strengthen their emotional health, and create healthier patterns in their lives while incorporating faith-based principles in a balanced and practical way.

Whether you feel burned out, emotionally heavy, mentally cluttered, or simply in need of a reset, this space is for you.

Date: Saturday, May 23rd
Time: 11:00 AM EST
Location: Zoom (Join from anywhere)
Investment: $40

Facilitated by JaCynthia Bailey